In deciding whether or not to seek help, chronic is a word to keep in mind. Some possible conditions below may indicate that professional consultation is needed if:
- Your sleep-related problem(s) have persisted for more than 6 weeks.
- You are constantly unable to fall sleep or stay asleep at night or stay awake during the day.
- Your sleep problem has been the reason for a serious incident, such as a car accident, possible job loss or a jeopardized interpersonal relationship.
- You have used sleeping pills and feel you have become too dependent on them.
- You are unhappy with sleeping in separate beds from your partner due to snoring or kicking.